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How to Face Fear with More Confidence

To experience all of life’s great adventures, you must be prepared to leave your comfort zone. by Jon Hawkins Sometimes,...

7 Skills That Will Make You Emotionally Strong

#5: Cognitive Restructuring by Nick Wignall Do you ever feel like your emotions are all over the place? Like your...

6 Mental Benefits I Gained After Taking a Break From Social Media

Mind-altering changes and the scientific reasoning behind them. by Kara Lissy “Kara? Kara! Hellooooo?” This is all...

The Way to Attract Good People into Your Life: Stop Being Transactional

It happens quietly in the background and you don’t even realize you’re doing it. by Tim Denning There was something...

Three Ways Looking Back On Your Past Can Be Beneficial to You

Sometimes, it’s okay to not be in the moment. by Destiny Femi Looking back on our past usually has a...

The One Thing People Always Forget To Do With Their Money To Find Happiness

Prioritising money over time can undermine your happiness by Thomas Oppong Time is literally money if you know what to...

How to Overcome Loneliness Through Self-Acceptance

On the loneliness epidemic and the importance of self-acceptance. by Destiny Femi It’s true that loneliness can be a product...

Why Men Commit Suicide: The Three Warning Signs Most People Miss

Jed Diamond, P.h.D, looks at suicide in men from both an individual and societal vantage point and gives ways to prevent it from happening.
Attachments

How Our Attachment to Thought Inhibits Our Efforts to Change

What experimental psychology has to say about personal development. by Scott Methe, PhD “With a shiver in my bones...
InspirationDarkTimes

A Guide to Finding Inspiration During Dark Times

Strategy #3: Have a zero day. by Tim Denning The knife was bigger than I expected when it was presented...