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How to Stimulate Your Vagus Nerve and Decompress With a 4:8 Breathing Technique

How to go from fight-or-flight into rest-and-digest within minutes, as told by scientists. by Alan Trapulionis So the word on...

Never Fear Your Thoughts

Anxiety has momentum. This is how you disrupt it. by Scott Methe, PhD About twenty years ago, I was watching...

Using Growth Mindset to Get Over Your Fear of Failure

If you never let yourself fail, you’ll never help yourself breakthrough. by Mathilde Langevin Fear of failure is deeply rooted...

Meditations on the Art of Grasping Reality

by Anjali A. Sarkar, PhD What does not stand up to scrutiny cannot be real. ‘What is real?’ is a question worth asking again...

All This 2020 Tumult Could Make Your Brain Sharper

This year has knocked our brains off of their hamster wheels, says neuroscientist David Eagleman by Darryn King We’ve heard...

The Power of Positive Memories

Remembering happy times may offer protection for mental health by Markham Heid When the going gets tough, the tough get...

The Power Of Positive Reframing

You can’t change the situation but you can change how you see it. by Anastaia Shch What do you do...

How Long Does it Actually Take to Form a New Habit? (Backed by Science)

By James Clear Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.

How to Master Your Fear Like a Navy SEAL

The simple trick that changes everything by Brandon Webb The three of us are picking through the desert hardscrabble, collecting...

How to Become a Master of the Universe & Re-Shape Reality

By Ayodeji Awosika In 2019 (and beyond) it’s cool to be the nonchalant type who doesn’t care about goals, sees competition as inherently evil,...