How to Stimulate Your Vagus Nerve and Decompress With a 4:8 Breathing Technique
How to go from fight-or-flight into rest-and-digest within minutes, as told by scientists.
by Alan Trapulionis
So the word on...
Never Fear Your Thoughts
Anxiety has momentum. This is how you disrupt it.
by Scott Methe, PhD
About twenty years ago, I was watching...
Using Growth Mindset to Get Over Your Fear of Failure
If you never let yourself fail, you’ll never help yourself breakthrough.
by Mathilde Langevin
Fear of failure is deeply rooted...
Meditations on the Art of Grasping Reality
by Anjali A. Sarkar, PhD
What does not stand up to scrutiny cannot be real. ‘What is real?’ is a question worth asking again...
All This 2020 Tumult Could Make Your Brain Sharper
This year has knocked our brains off of their hamster wheels, says neuroscientist David Eagleman
by Darryn King
We’ve heard...
The Power of Positive Memories
Remembering happy times may offer protection for mental health
by Markham Heid
When the going gets tough, the tough get...
The Power Of Positive Reframing
You can’t change the situation but you can change how you see it.
by Anastaia Shch
What do you do...
How Long Does it Actually Take to Form a New Habit? (Backed by Science)
By James Clear
Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.
How to Master Your Fear Like a Navy SEAL
The simple trick that changes everything
by Brandon Webb
The three of us are picking through the desert hardscrabble, collecting...
How to Become a Master of the Universe & Re-Shape Reality
By Ayodeji Awosika
In 2019 (and beyond) it’s cool to be the nonchalant type who doesn’t care about goals, sees competition as inherently evil,...